Gullash

Item Rating: 69/100

One cup of Gullash is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Gullash is a hearty stew that originates from Hungary, traditionally made with tender chunks of beef, rich paprika, and a blend of spices that create a savory depth of flavor. Often enriched with vegetables like bell peppers, tomatoes, and potatoes, this dish is celebrated for its comforting warmth. While it may be high in protein, the inclusion of fresh ingredients adds valuable nutrients. However, be mindful of the salt and fat content, especially in variations that include fatty cuts of meat. Whether served with crusty bread or on its own, Gullash is a delightful dish that captures the spirit of Hungarian cooking.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%