Gulf grouper
Item Rating: 78/100
One cup of Gulf grouper is around 238 grams and contains approximately 281 calories, 58 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Gulf Grouper is a flavorful, firm-textured fish found in the vibrant waters of the Gulf of Mexico. Known for its mild, sweet taste, it’s a popular choice in Southern and Caribbean cuisines, often grilled, baked, or used in delicious fish tacos. Rich in omega-3 fatty acids, Gulf Grouper supports heart health while providing essential nutrients like protein and vitamins. Low in calories but high in flavor, it makes for a healthy addition to any meal. Enjoy this sustainable seafood option and savor the taste of the Gulf!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 3.10g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 126mg | 42% |
| Sodium 126mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.33g | 117% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 7% |
| Potassium 1038mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 89.3%
Carbs: 0.0%