Gulf fish

Item Rating: 76/100

One cup of Gulf fish is around 238 grams and contains approximately 286 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Gulf Fish are a diverse group of seafood found in the warm, vibrant waters of the Gulf of Mexico. This includes popular species like red snapper, grouper, and mahi-mahi, each offering a unique flavor profile that enhances various cuisines, from Cajun to Caribbean. Rich in lean protein and omega-3 fatty acids, Gulf Fish promote heart health and overall wellness while being low in calories. Sourced sustainably, they’re not just delicious; they support local fishermen and preserve the delicate marine ecosystem. Experience the taste of the Gulf and nourish your body with the goodness of Gulf Fish.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 9.52g	12%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%