Gulasch

Item Rating: 68/100

One cup of Gulasch is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Gulasch is a hearty stew originating from Hungary, renowned for its rich flavors and tantalizing spices. This savory dish typically features tender beef or pork, simmered with onions, garlic, and a vibrant blend of paprika, tomatoes, and bell peppers. Often garnished with fresh parsley, Gulasch warms the soul and fills the belly. While it’s a comforting meal, it can also be on the heavier side due to its meat content and added fats. However, when made with lean cuts and plenty of veggies, it can be a nutritious choice. Dive into a bowl of Gulasch and experience a taste of culinary tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%