Gulas
Item Rating: 64/100
One cup of Gulas is around 235 grams and contains approximately 353 calories, 28 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Gulas is a hearty and flavorful dish originating from Hungary, renowned for its rich blend of beef, onions, paprika, and a medley of spices. Sometimes enriched with potatoes or vegetables, this comfort food is known for its vibrant red color and warming properties. While Gulas can be high in protein and essential nutrients, it’s often enjoyed in generous portions that may contribute to higher calorie counts. Perfect for gatherings or a cozy night in, it’s a delicious reflection of Central European cuisine that brings warmth and comfort to any table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 18.82g | 24% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 118mg | 39% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 4.71g | |
| Protein 28.24g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 30.0%
Carbs: 25.0%