Gulai ikan

Item Rating: 67/100

One cup of Gulai ikan is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Gulai Ikan is a vibrant and aromatic Indonesian fish curry, brimming with fresh ingredients and bold spices. Traditionally made with tender fish, coconut milk, and a medley of herbs like lemongrass and turmeric, this dish boasts a rich, creamy texture and a delightful combination of flavors. Originating from the Minangkabau cuisine of West Sumatra, Gulai Ikan is not only a feast for the senses but also offers health benefits. Packed with omega-3 fatty acids from the fish and antioxidants from the spices, it can be a nutritious choice. Dive into a bowl of Gulai Ikan and savor the taste of Indonesia!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24.00g	31%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 0.96g	3%
Total Sugars 1.92g
Protein 19.20g	38%

Vitamin D 192IU	960%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%