Gulabjamuun

Item Rating: 46/100

One cup of Gulabjamuun is around 237 grams and contains approximately 710 calories, 9.5 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Gulabjamuun are delectable Indian sweets made from milk solids, flour, and a hint of cardamom, deep-fried to a golden perfection. These bite-sized treats are then soaked in a fragrant syrup infused with rose water and sugar, creating a melt-in-your-mouth experience. Originating from South Asia, gulabjamuun is beloved in Indian cuisine, often served at celebrations and festivals. While they offer a rich, sweet indulgence, they are high in calories and sugar, making them a rare treat rather than an everyday snack. Enjoy the luscious flavors of gulabjamuun and savor the sweet indulgence!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 23.66g	30%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 237mg	10%
Total Carbohydrate 118.29g	43%
Dietary Fiber 2.37g	8%
Total Sugars 94.64g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 5.2%

Carbs: 65.4%