Gulab jamun

Item Rating: 52/100

One cup of Gulab jamun is around 238 grams and contains approximately 476 calories, 6.3 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Gulab Jamun is a delightful and indulgent dessert from the Indian subcontinent. Made from khoya, or dried milk, these small, round dumplings are deep-fried to a golden perfection and soaked in a fragrant syrup of rosewater and cardamom. Traditionally enjoyed during festive occasions, this sweet treat is cherished for its melt-in-your-mouth texture and rich flavors. While Gulab Jamun is undeniably delicious, it's important to enjoy it in moderation due to its high sugar and calorie content. Whether served at celebrations or as an everyday dessert, Gulab Jamun brings a touch of sweetness to any moment.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 31.746mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 47.619g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 0.3174mg	0%
Potassium 142.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 5.1%

Carbs: 51.4%