Gulab jaman

Item Rating: 44/100

One cup of Gulab jaman is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Gulab Jaman is a beloved Indian sweet, known for its melt-in-your-mouth texture and rich flavor. Made from khoya, a thickened milk, and sugar, these small, deep-fried dumplings are soaked in aromatic rosewater syrup, infusing them with a delightful floral essence. Originating from the Indian subcontinent, Gulab Jaman is often enjoyed during festivals and celebrations. While they are undeniably indulgent, with their sugary syrup and fried dough, they also offer a taste of tradition and culture. So, whether you're celebrating or simply delighting in dessert, Gulab Jaman is a sweet slice of happiness.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 23.70g	30%
Saturated Fat 11.85g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 237mg	10%
Total Carbohydrate 118.48g	43%
Dietary Fiber 0.00g	0%
Total Sugars 94.79g
Protein 9.48g	19%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 1mg	5%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 5.2%

Carbs: 65.4%