Gulaab jamun

Item Rating: 46/100

One cup of Gulaab jamun is around 237 grams and contains approximately 710 calories, 9.5 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.

Gulaab Jamun is a delightful Indian dessert made from small, round balls of milk solid dough, deep-fried to a golden perfection, and then soaked in a fragrant sugar syrup infused with rose water and cardamom. These decadent treats are a staple in South Asian cuisine, often served during festivals and celebrations. While they’re irresistibly sweet and rich in flavor, their high sugar and calorie content may not be suitable for those watching their diet. However, when enjoyed in moderation, Gulaab Jamun brings a touch of joy to any occasion, making it a beloved indulgence around the world.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 23.66g	30%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 237mg	10%
Total Carbohydrate 141.95g	52%
Dietary Fiber 2.37g	8%
Total Sugars 94.64g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 4.6%

Carbs: 69.4%