Gujarati dal
Item Rating: 84/100
One cup of Gujarati dal is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Gujarati Dal is a delightful and flavorful lentil dish from the vibrant state of Gujarat, India. Made with yellow split peas and seasoned with a perfect blend of spices, including turmeric, cumin, and jaggery, it offers a unique sweet and savory taste. This nutritious dish is rich in protein, fiber, and essential vitamins, making it a healthy choice for any meal. Often served with steamed rice or warm roti, Gujarati Dal combines comfort and nutrition in every bite, reflecting the rich culinary heritage of Gujarat. Enjoy it as a wholesome addition to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%