Nutrition Facts for Gujarati daal
Image of Gujarati daal

Gujarati daal

Item Rating: 84/100

One cup of Gujarati daal is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Gujarati Daal is a delightful, fragrant lentil dish from the vibrant cuisine of Gujarat, India. Made mainly with yellow split pigeon peas, it’s infused with an array of spices like cumin, turmeric, and a hint of jaggery for a touch of sweetness. This hearty dish is not only rich in protein but also packed with fiber, making it a healthy addition to any meal. Typically served with rice or roti, Gujarati Daal brings a unique balance of flavors, showcasing the essence of traditional Indian cooking. Enjoy the warmth and goodness of this beloved comfort food!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 212
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 35.29g 13%
Dietary Fiber 7.06g 25%
Total Sugars 4.71g
Protein 9.41g 19%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%