Guiso costillas

Item Rating: 69/100

One cup of Guiso costillas is around 240 grams and contains approximately 336 calories, 14 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Guiso Costillas is a hearty, flavorful stew hailing from the rich culinary traditions of Mexico. This dish features tender, slow-cooked ribs simmered to perfection in a savory blend of tomatoes, onions, and spices. Infused with aromatic herbs, each bite offers a delightful explosion of flavor. While the ribs provide protein, the accompanying vegetables add essential nutrients, making it a balanced meal. Perfectly paired with rice or tortillas, Guiso Costillas brings warmth to any table, celebrating the vibrant essence of Mexican cuisine. Enjoy the comfort of tradition with every delicious spoonful!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.20g	25%
Saturated Fat 6.72g	34%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 14.40g	29%

Vitamin D 48IU	240%
Calcium 58mg	4%
Iron 3mg	16%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%