Guisantes

Item Rating: 93/100

One cup of Guisantes is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.

Guisantes are vibrant green peas, a delightful staple in various cuisines around the world. Packed with protein, fiber, and essential vitamins, they provide a nutritious boost to any meal. Originating from the Mediterranean region, guisantes are often featured in hearty soups, fresh salads, and savory dishes, adding a sweet burst of flavor and a pop of color. With their low calorie count and high antioxidant content, they promote a healthy lifestyle, making them an ideal choice for both daily meals and gourmet creations. Enjoy the versatility and health benefits of guisantes in your kitchen today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 0.95g	1%
Saturated Fat 0.17g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 34.40g	13%
Dietary Fiber 12.14g	43%
Total Sugars 13.50g
Protein 12.90g	26%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 4mg	19%
Potassium 581mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 26.1%

Carbs: 69.6%