Guisado

Item Rating: 77/100

One cup of Guisado is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Guisado is a hearty and flavorful dish, traditional in Latin American cuisine, particularly in Mexico and the Caribbean. Typically made with tender meats like beef, chicken, or pork, it's simmered slowly with an array of vibrant vegetables and aromatic spices. The result is a rich stew that bursts with savory depth. Guisado is often served with rice or tortillas, making it a satisfying meal. While the dish can be high in protein, the inclusion of vegetables provides essential vitamins and minerals, contributing to a balanced diet. Indulge in this comforting classic that celebrates the warmth of home-cooked flavors!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.60g	12%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 576mg	25%
Total Carbohydrate 19.20g	7%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%