Guioza
Item Rating: 70/100
One cup of Guioza is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.
Guioza are delicious dumplings originating from East Asia, particularly popular in Japanese and Chinese cuisine. Typically filled with a savory mix of ground meat, vegetables, and aromatic spices, these bite-sized delights can be steamed, pan-fried, or boiled. While they are a comforting treat often enjoyed for their rich flavors, Guioza can also be a healthier option when made with lean proteins and fresh veggies. Enjoyed with a tangy dipping sauce, these little pockets of flavor are a perfect blend of taste and tradition, making them a must-try!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 14.20g | 18% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 946mg | 41% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%