Guinness

Item Rating: 72/100

One cup of Guinness is around 236 grams and contains approximately 87 calories, 0.8 grams of protein, 0 grams of fat, and 7.5 grams of carbohydrates.

Guinness is an iconic Irish stout known for its rich, dark color and creamy, velvety head. Brewed with roasted barley, hops, and yeast, it offers a unique flavor profile that combines notes of coffee and chocolate. Originating from the historic St. James's Gate Brewery in Dublin, Guinness has been a symbol of Irish brewing tradition since 1759. While it's often enjoyed as a full-bodied treat, it’s surprisingly low in calories compared to many other beers, making it a favorite for those seeking a flavorful yet lighter option. Cheers to tradition, flavor, and the perfect pour—savor the taste of Guinness.

Nutrition Facts

Serving size	(236.5g)

Amount per serving	% Daily Value*
Calories	87.4383

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.3274mg	0%
Total Carbohydrate 7.4947g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.8327g	0%

Vitamin D 0IU	0%
Calcium 8.3274mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.0%

Carbs: 90.0%