Guiness

Item Rating: 72/100

One cup of Guiness is around 236 grams and contains approximately 87 calories, 0.8 grams of protein, 0 grams of fat, and 7.5 grams of carbohydrates.

Guinness is a rich, dark stout brewed in Dublin, Ireland, known for its iconic creamy head and distinct roasted flavor. Made from water, barley, hops, and yeast, each pint boasts a unique blend of malty sweetness with hints of chocolate and coffee. While often enjoyed in hearty pubs alongside traditional Irish dishes, the beer also offers some surprising health benefits—rich in antioxidants and lower in calories compared to many other beers. However, it's important to savor it responsibly, as with any alcoholic beverage. Guinness—raising a glass to tradition and taste.

Nutrition Facts

Serving size	(236.5g)

Amount per serving	% Daily Value*
Calories	87.4383

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.3274mg	0%
Total Carbohydrate 7.4947g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.8327g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.0%

Carbs: 90.0%