Nutrition Facts for Guiness beer
Image of Guiness beer

Guiness beer

Item Rating: 72/100

One cup of Guiness beer is around 237 grams and contains approximately 83 calories, 0.7 grams of protein, 0 grams of fat, and 6.7 grams of carbohydrates.

Guinness Beer is a rich, dark stout brewed in Ireland, renowned for its velvety texture and iconic creamy head. Crafted from roasted barley, hops, yeast, and water, it boasts deep coffee and chocolate notes, making it a unique indulgence. Perfectly paired with hearty dishes like Irish stew or grilled meats, it embodies the essence of Irish cuisine. While it’s higher in calories than some beers, moderate consumption may offer antioxidants from the roasted barley. Celebrate tradition and savor the complexity of Guinness, a true legend in every pint.

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Nutrition Facts

Serving size 1 cup (236.7g)
Amount per serving % Daily Value*
Calories 83
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 6.67g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 0.67g 1%
Vitamin D 0IU 0%
Calcium 9mg 1%
Iron 0mg 1%
Potassium 33mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 9.1%
Carbs: 90.9%