Guineo

Item Rating: 81/100

One cup of Guineo is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Guineo is a vibrant, tropical fruit that hails from Central and South America, known for its sweet, creamy texture and bright yellow skin. Packed with essential nutrients, Guineo is rich in potassium, vitamin C, and dietary fiber, making it a perfect snack for energy and digestion. This delightful fruit is often enjoyed fresh, in smoothies, or as a key ingredient in traditional Latin dishes. With its natural sweetness and versatility, Guineo is not only delicious but contributes to a healthy lifestyle, promoting heart health and improving overall well-being. Experience the goodness of Guineo today!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%