Guineo maduro

Item Rating: 81/100

One cup of Guineo maduro is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Guineo Maduro is a deliciously sweet variety of ripe plantain, a staple in Latin American cuisine, particularly in countries like Colombia and Venezuela. Rich in fiber, vitamins A and C, and essential minerals, Guineo Maduro is a nutritious choice that supports digestive health and boosts your immune system. Whether fried to golden perfection, baked, or blended into smoothies, its natural sweetness makes it a versatile ingredient. Enjoy it as a side dish, in savory recipes, or as a satisfying snack. Indulge in the delightful taste of Guineo Maduro and savor the benefits of this wholesome fruit!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%