Guineito verde

Item Rating: 81/100

One cup of Guineito verde is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.

Guineito Verde is a vibrant, unripe green banana, a staple in Caribbean cuisine. Rich in potassium and fiber, it's not only delicious but also a healthy choice, promoting digestive health and heart function. Typically boiled or mashed, Guineito Verde adds a unique twist to dishes, bringing a subtle earthy flavor that pairs perfectly with savory meals. Whether enjoyed as a side dish or incorporated into stews, this versatile ingredient is a must-try for anyone looking to explore authentic Caribbean flavors while nourishing their body. Discover Guineito Verde and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.76g	20%
Dietary Fiber 6.19g	22%
Total Sugars 28.57g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 852mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.4%

Carbs: 92.8%