Guayava

Item Rating: 88/100

One cup of Guayava is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.

Guayava is a tropical fruit celebrated for its sweet, fragrant aroma and vibrant color. Originating in Central and South America, this delicious fruit is rich in vitamins A and C, dietary fiber, and antioxidants, making it a powerhouse for your immune system. With its unique flavor and versatility, guayava adds a refreshing twist to both sweet and savory dishes, from smoothies to salsas. Low in calories and fat, guayava is a guilt-free treat that supports overall health while tantalizing your taste buds. Embrace the tropical goodness of guayava and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 2.26g	3%
Saturated Fat 0.65g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 34.10g	12%
Dietary Fiber 12.86g	46%
Total Sugars 21.24g
Protein 6.07g	12%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	3%
Potassium 993mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 13.4%

Carbs: 75.3%