Guayaba

Item Rating: 88/100

One cup of Guayaba is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.

Guayaba is a tropical fruit native to Central and South America, celebrated for its sweet, fragrant flavor and unique aroma. This vibrant fruit is packed with essential vitamins, particularly vitamin C, fiber, and antioxidants, making it a fantastic choice for boosting your immune system and promoting digestive health. Guayaba's succulent flesh can be enjoyed fresh, in smoothies, or as a base for delicious jams and desserts. While it's naturally sweet, it's low in calories, making it a guilt-free indulgence. Whether in savory dishes or delightful treats, Guayaba adds a burst of flavor and nutrition to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 2.26g	3%
Saturated Fat 0.65g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 34.05g	12%
Dietary Fiber 12.86g	46%
Total Sugars 21.24g
Protein 6.07g	12%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	3%
Potassium 993mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%