Guavas
Item Rating: 88/100
One cup of Guavas is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.
Guavas are tropical fruits celebrated for their vibrant flavor and versatility. Packed with vitamin C, fiber, and antioxidants, they support immune health and aid digestion. Originating from Central America, guavas are popular in various cuisines, from savory salsas to sweet desserts and refreshing juices. With their unique aroma and creamy texture, guavas can elevate any dish, making them a deliciously nutritious addition to your diet. Embrace the goodness of guavas and indulge in this exotic delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34.10g | 12% |
| Dietary Fiber 12.86g | 46% |
| Total Sugars 21.24g | |
| Protein 6.07g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 3% |
| Potassium 993mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 13.4%
Carbs: 75.3%