Guava slices
Item Rating: 88/100
One cup of Guava slices is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.
Guava Slices are a tropical delight bursting with flavor and nutrients. Made from ripe, sun-kissed guavas, these slices are not only delicious but also packed with vitamins A and C, fiber, and antioxidants. Originating from the lush landscapes of Central and South America, they add a sweet, refreshing twist to any dish or snack. With their low-calorie content and no added sugars, Guava Slices are a healthy choice that can boost your energy and support your immune system. Indulge in this guilt-free treat and experience the vibrant taste of nature!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34.10g | 12% |
| Dietary Fiber 12.86g | 46% |
| Total Sugars 21.24g | |
| Protein 6.07g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 3% |
| Potassium 993mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 13.4%
Carbs: 75.3%