Guava puff
Item Rating: 53/100
One cup of Guava puff is around 237 grams and contains approximately 710 calories, 7.1 grams of protein, 35 grams of fat, and 95 grams of carbohydrates.
Guava Puff is a delicious and tantalizing pastry inspired by tropical flavors. Crafted with flaky, golden layers that encase a sweet and fragrant guava filling, this treat brings a taste of the Caribbean right to your fingertips. Rich in vitamins C and A, guava is a powerhouse of antioxidants, promoting immunity and glowing skin. While Guava Puff is a delightful indulgence, it's best enjoyed in moderation due to its buttery crust. Perfect as a snack or dessert, this delightful pastry will transport your taste buds to sun-soaked beaches with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 35.49g | 45% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 47.32g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.0%
Protein: 3.9%
Carbs: 52.1%