Guava paste

Item Rating: 60/100

One cup of Guava paste is around 320 grams and contains approximately 934 calories, 0.3 grams of protein, 0.9 grams of fat, and 232 grams of carbohydrates.

Guava Paste is a deliciously sweet treat made from ripe guavas and sugar, capturing the essence of tropical flavors. Originating from Latin American and Caribbean cuisines, it's a staple in many households, often enjoyed with cheese or in pastries. Packed with vitamins A and C, guava paste offers antioxidant benefits, supporting your immune system. While it's rich in natural sweetness, it's important to enjoy it in moderation due to its sugar content. Whether in a charcuterie board or a delightful dessert, guava paste is a flavorful addition that transports you to sun-soaked shores.

Nutrition Facts

Serving size	(319.9989g)

Amount per serving	% Daily Value*
Calories	934.3968

Total Fat 0.864g	0%
Saturated Fat 0.0384g	0%
Polyunsaturated Fat 0.0576g
Cholesterol 0mg	0%
Sodium 6.4mg	0%
Total Carbohydrate 232.3192g	0%
Dietary Fiber 3.52g	0%
Total Sugars 229.1192g
Protein 0.32g	0%

Vitamin D 0IU	0%
Calcium 9.6mg	0%
Iron 0.288mg	0%
Potassium 220.7993mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 0.1%

Carbs: 99.0%