Guava

Item Rating: 88/100

One cup of Guava is around 165 grams and contains approximately 112 calories, 4.2 grams of protein, 1.6 grams of fat, and 24 grams of carbohydrates.

Guava is a tropical fruit packed with flavor and nutrition. Native to Central America and the Caribbean, this vibrant fruit boasts a unique sweet and tangy taste, making it a star in desserts, smoothies, and savory dishes alike. Rich in vitamin C, fiber, and antioxidants, guava supports immune health and aids digestion. Plus, it's low in calories and high in hydration, making it a guilt-free snack. Whether enjoyed fresh, juiced, or in jams, guava is a delicious and healthy addition to any diet.

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	112.2

Total Fat 1.5675g	0%
Saturated Fat 0.4488g	0%
Polyunsaturated Fat 0.6617g
Cholesterol 0mg	0%
Sodium 3.3mg	0%
Total Carbohydrate 23.595g	0%
Dietary Fiber 8.91g	0%
Total Sugars 14.718g
Protein 4.2075g	0%

Vitamin D 0IU	0%
Calcium 29.7mg	0%
Iron 0.429mg	0%
Potassium 688.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%