Guava
Item Rating: 88/100
One cup of Guava is around 165 grams and contains approximately 112 calories, 4.2 grams of protein, 1.6 grams of fat, and 24 grams of carbohydrates.
Guava is a tropical fruit packed with flavor and nutrition. Native to Central America and the Caribbean, this vibrant fruit boasts a unique sweet and tangy taste, making it a star in desserts, smoothies, and savory dishes alike. Rich in vitamin C, fiber, and antioxidants, guava supports immune health and aids digestion. Plus, it's low in calories and high in hydration, making it a guilt-free snack. Whether enjoyed fresh, juiced, or in jams, guava is a delicious and healthy addition to any diet.
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Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112 |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.45g | 2% |
| Polyunsaturated Fat 0.66g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 23.59g | 9% |
| Dietary Fiber 8.91g | 32% |
| Total Sugars 14.72g | |
| Protein 4.21g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 0mg | 2% |
| Potassium 688mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 13.4%
Carbs: 75.3%