Guava jelly

Item Rating: 51/100

One cup of Guava jelly is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.

Guava Jelly is a delightful, tropical spread made from ripe guavas, sugar, and pectin, capturing the essence of sunny, exotic flavors. Originating in tropical regions, this jelly adds a unique twist to both savory and sweet dishes, making it a versatile ingredient in various cuisines. Packed with vitamin C and antioxidants, it offers a sweet taste without being overly indulgent. While it's a rich source of natural fruit flavor, it's important to enjoy it in moderation due to added sugars. Perfect on toast, in desserts, or even as a glaze, Guava Jelly is a taste of paradise in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 154.76g	56%
Dietary Fiber 0.00g	0%
Total Sugars 142.86g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%