Guava jam
Item Rating: 55/100
One cup of Guava jam is around 238 grams and contains approximately 595 calories, 1.2 grams of protein, 1.2 grams of fat, and 155 grams of carbohydrates.
Guava Jam is a delightful spread bursting with tropical flavor, crafted from ripe guavas, sugar, and a hint of lemon juice for a perfect balance of sweetness and tartness. Originating from the vibrant cuisine of Latin America and the Caribbean, this jam adds a touch of sunshine to your breakfast or snacks. Packed with vitamins A and C, it's a delicious way to boost your immune system while enjoying a wholesome treat. Whether spread on toast, blended into yogurt, or used in desserts, Guava Jam transforms any dish into a tropical escape.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 142.86g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 0.8%
Carbs: 97.6%