Guava fruit
Item Rating: 88/100
One cup of Guava fruit is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.
Guava Fruit is a tropical delight bursting with flavor and nutrition. Packed with vitamin C, fiber, and antioxidants, this luscious fruit supports a healthy immune system and aids digestion. Originating from Central America, guava is celebrated in various cuisines, from sweet jams to zesty salsas. Its unique taste combines sweetness with a hint of tartness, making it a versatile ingredient in both savory and sweet dishes. Enjoy guava fresh, in smoothies, or as a refreshing snack, and indulge in its health benefits while savoring its exotic essence!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34.10g | 12% |
| Dietary Fiber 12.86g | 46% |
| Total Sugars 21.24g | |
| Protein 6.07g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 3% |
| Potassium 993mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 13.4%
Carbs: 75.3%