Guarana
Item Rating: 84/100
One cup of Guarana is around 237 grams and contains approximately 142 calories, 2.4 grams of protein, 1.2 grams of fat, and 31 grams of carbohydrates.
Guarana is a tropical plant native to the Amazon basin, renowned for its small, red seeds. Packed with caffeine, it offers a natural energy boost, making it a popular ingredient in energy drinks and supplements. Rich in antioxidants, guarana may enhance mental focus, support weight loss, and improve exercise performance. However, consuming it in moderation is key, as excessive intake can lead to jitters or insomnia. Explore the vibrant world of guarana and experience its unique, revitalizing benefits!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 30.81g | 11% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 4.74g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 6.6%
Carbs: 86.0%