Guar gum

Item Rating: 89/100

One cup of Guar gum is around 250 grams and contains approximately 832 calories, 10 grams of protein, 1.5 grams of fat, and 202 grams of carbohydrates.

Guar Gum is a natural thickening agent derived from the seeds of the guar plant, native to India and Pakistan. Composed mainly of soluble fiber, it adds texture to foods like sauces, dairy products, and gluten-free baked goods. Known for its ability to absorb water and enhance viscosity, Guar Gum is low in calories and has been linked to digestive health, potentially aiding in weight management. However, excessive consumption might cause bloating or discomfort for some. Incorporating Guar Gum into your diet can be a nutritious choice, enriching your meals with both flavor and health benefits.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 1.50g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 202.00g	73%
Dietary Fiber 193.25g	690%
Total Sugars 0.00g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 28mg	153%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 4.9%

Carbs: 93.6%