Guanciale

Item Rating: 33/100

One cup of Guanciale is around 236 grams and contains approximately 1545 calories, 24 grams of protein, 165 grams of fat, and 0 grams of carbohydrates.

Guanciale is a traditional Italian cured meat made from pork cheek or jowl. Rich in flavor and wonderfully fatty, it’s a key ingredient in classic dishes like pasta all'amatriciana and carbonara. Originating from central Italy, guanciale is seasoned with spices and aged to develop its unique taste. While it offers a decadent umami punch, it’s also high in fat and sodium, so enjoy it in moderation. Perfect for adding depth to your favorite recipes, guanciale is a delicious journey into Italian culinary heritage.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	1544.8113

Total Fat 165.0943g	0%
Saturated Fat 58.9623g	0%
Polyunsaturated Fat g
Cholesterol 165.0943mg	0%
Sodium 3773.5849mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 23.5849g	0%

Vitamin D 0IU	0%
Calcium 23.5849mg	0%
Iron 3.5377mg	0%
Potassium 707.5472mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.0%

Protein: 6.0%

Carbs: 0.0%