Guanabana
Item Rating: 82/100
One cup of Guanabana is around 238 grams and contains approximately 157 calories, 2.4 grams of protein, 0.7 grams of fat, and 40 grams of carbohydrates.
Guanabana is a tropical fruit known for its sweet, tangy flavor and creamy texture. Originating from the rainforests of Central and South America, it's also called soursop. Packed with vitamins C and B, along with antioxidants, guanabana supports immune health and may even have anti-inflammatory properties. Enjoyed in smoothies, desserts, or as a refreshing juice, its unique taste brings a tropical twist to any dish. Whether you're looking for a delicious treat or a health boost, guanabana is a delightful choice!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 32.14g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 8% |
| Potassium 662mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 5.4%
Carbs: 90.9%