Guacamole toast

Item Rating: 76/100

One cup of Guacamole toast is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Guacamole Toast is a vibrant and flavorful dish that brings together creamy, ripe avocados and toasted bread, perfect for any meal of the day. Originating from Mexican cuisine, this delightful treat features mashed avocados mixed with fresh lime juice, cilantro, and a hint of garlic, all served on a crispy slice of whole-grain or sourdough bread. Packed with healthy fats, fiber, and vitamins, it provides a nutrient-rich option that fuels your body. Plus, it's easily customizable with toppings like tomatoes, radishes, or a sprinkle of feta. Enjoy the perfect blend of taste and health with every delicious bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 595mg	26%
Total Carbohydrate 47.62g	17%
Dietary Fiber 14.29g	51%
Total Sugars 4.76g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.2%