Guacamole
Item Rating: 79/100
One cup of Guacamole is around 240 grams and contains approximately 372 calories, 4.7 grams of protein, 34 grams of fat, and 20 grams of carbohydrates.
Guacamole is a creamy, delicious dip originating from Mexico, made primarily from ripe avocados. It typically includes fresh ingredients like lime juice, tomatoes, onions, cilantro, and a hint of spice. Packed with heart-healthy fats, fiber, and essential vitamins, guacamole is not only tasty but also nutritious. Enjoy it as a flavorful snack with tortilla chips, or use it to elevate sandwiches and tacos. Whether you're celebrating a fiesta or just craving a healthy treat, guacamole is the perfect choice for any occasion!
Nutrition Facts
| Serving size | (239.9992g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.9987 |
| Total Fat 34.0799g | 0% |
| Saturated Fat 4.944g | 0% |
| Polyunsaturated Fat 4.224g | |
| Cholesterol 0mg | 0% |
| Sodium 825.5972mg | 0% |
| Total Carbohydrate 20.2799g | 0% |
| Dietary Fiber 15.5999g | 0% |
| Total Sugars 1.728g | |
| Protein 4.68g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.7999mg | 0% |
| Iron 1.296mg | 0% |
| Potassium 1132.7962mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 82.5%
Protein: 5.0%
Carbs: 21.8%