Guacamole
Item Rating: 74/100
One cup of Guacamole is around 240 grams and contains approximately 559 calories, 8 grams of protein, 56 grams of fat, and 16 grams of carbohydrates.
Guacamole is a creamy, delicious dip originating from Mexico, made primarily from ripe avocados. It typically includes fresh ingredients like lime juice, tomatoes, onions, cilantro, and a hint of spice. Packed with heart-healthy fats, fiber, and essential vitamins, guacamole is not only tasty but also nutritious. Enjoy it as a flavorful snack with tortilla chips, or use it to elevate sandwiches and tacos. Whether you're celebrating a fiesta or just craving a healthy treat, guacamole is the perfect choice for any occasion!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.2 |
| Total Fat 55.92g | 0% |
| Saturated Fat 7.992g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 920mg | 0% |
| Total Carbohydrate 16g | 0% |
| Dietary Fiber 7.92g | 0% |
| Total Sugars 0g | |
| Protein 7.992g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 1120mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 84.0%
Protein: 5.3%
Carbs: 10.7%