Guacamole

Item Rating: 74/100

One cup of Guacamole is around 240 grams and contains approximately 559 calories, 8 grams of protein, 56 grams of fat, and 16 grams of carbohydrates.

Guacamole is a creamy, vibrant dip made primarily from ripe avocados, blended with fresh lime juice, tomatoes, onions, and a pinch of salt. Originating from Mexico, this beloved dish is a staple in Mexican cuisine, perfect for pairing with tortilla chips or as a topping for tacos and burritos. Packed with heart-healthy fats, fiber, and essential vitamins, guacamole not only tantalizes your taste buds but also supports a balanced diet. Just remember, moderation is key, as its richness can add up in calories. Enjoy the delicious goodness of guacamole today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	559.2

Total Fat 55.92g	0%
Saturated Fat 7.992g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 920mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 7.92g	0%
Total Sugars 0g
Protein 7.992g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 1120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%

Protein: 5.3%

Carbs: 10.7%