Guacamole
Item Rating: 74/100
One cup of Guacamole is around 240 grams and contains approximately 559 calories, 8 grams of protein, 56 grams of fat, and 16 grams of carbohydrates.
Guacamole is a creamy, vibrant dip made primarily from ripe avocados, blended with fresh lime juice, tomatoes, onions, and a pinch of salt. Originating from Mexico, this beloved dish is a staple in Mexican cuisine, perfect for pairing with tortilla chips or as a topping for tacos and burritos. Packed with heart-healthy fats, fiber, and essential vitamins, guacamole not only tantalizes your taste buds but also supports a balanced diet. Just remember, moderation is key, as its richness can add up in calories. Enjoy the delicious goodness of guacamole today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559 |
| Total Fat 55.92g | 72% |
| Saturated Fat 7.99g | 40% |
| Cholesterol 0mg | 0% |
| Sodium 920mg | 40% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 7.92g | 28% |
| Total Sugars 0.00g | |
| Protein 7.99g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 1120mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 84.0%
Protein: 5.3%
Carbs: 10.7%