Guac
Item Rating: 86/100
One cup of Guac is around 237 grams and contains approximately 355 calories, 4.7 grams of protein, 28 grams of fat, and 20 grams of carbohydrates.
Guac is a creamy and flavorful dip that originates from Mexico, primarily made from ripe avocados, lime juice, tomatoes, onions, cilantro, and a pinch of salt. Rich in healthy fats and packed with nutrients, guacamole is not only delicious but also offers benefits like heart health and skin nourishment. Whether enjoyed with tortilla chips, tacos, or fresh veggies, guac brings a vibrant taste to any meal. Indulge in this versatile dip that satisfies cravings while providing essential vitamins and minerals. Dive into a bowl of guac and elevate your snacking experience!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 28.44g | 36% |
| Saturated Fat 4.03g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.21g | 7% |
| Dietary Fiber 15.88g | 57% |
| Total Sugars 1.56g | |
| Protein 4.74g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 7% |
| Potassium 1149mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.9%
Protein: 5.3%
Carbs: 22.7%