Gryo

Item Rating: 64/100

One cup of Gryo is around 238 grams and contains approximately 517 calories, 24 grams of protein, 21 grams of fat, and 62 grams of carbohydrates.

Gryo is a delicious twist on the traditional gyro, featuring tender, marinated meats like chicken, lamb, or beef, all beautifully seasoned with aromatic herbs and spices. Originating from Greece, this flavorful dish is often served in a warm pita alongside fresh vegetables like tomatoes, onions, and crisp lettuce. What sets Gryo apart is its blend of vibrant flavors and wholesome ingredients, providing a satisfying meal that's both nutritious and indulgent. With lean proteins and a bounty of fresh veggies, Gryo makes a delightful and healthy choice for any food lover. Enjoy every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	517

Total Fat 21.43g	27%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 1429mg	62%
Total Carbohydrate 61.90g	23%
Dietary Fiber 4.76g	17%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 17.8%

Carbs: 46.2%