Gruyere
Item Rating: 49/100
One cup of Gruyere is around 122 grams and contains approximately 509 calories, 37 grams of protein, 39 grams of fat, and 0.4 grams of carbohydrates.
Gruyere is a rich, smooth cheese hailing from the picturesque Alps of Switzerland. Made from high-quality cow's milk, it boasts a nutty, slightly sweet flavor profile that deepens with age. This versatile cheese shines in classic dishes like fondue and French onion soup, adding depth and creaminess. Packed with protein and calcium, Gruyere supports strong bones and muscles, though it's also high in fat and sodium, so moderation is key. Whether melted or sliced, Gruyere enhances every meal, making it a beloved staple in kitchens worldwide.
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509 |
| Total Fat 39.13g | 50% |
| Saturated Fat 23.04g | 115% |
| Cholesterol 135mg | 45% |
| Sodium 409mg | 18% |
| Total Carbohydrate 0.43g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.96g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 1248mg | 96% |
| Iron 0mg | 2% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.2%
Protein: 29.5%
Carbs: 0.3%