Gruyere cheese

Item Rating: 49/100

One cup of Gruyere cheese is around 122 grams and contains approximately 509 calories, 37 grams of protein, 39 grams of fat, and 0.4 grams of carbohydrates.

Gruyere Cheese is a rich, creamy cheese hailing from the picturesque Swiss Alps. Made from high-quality cow's milk, it boasts a smooth texture and a nutty flavor that deepens with age. Ideal for melting, Gruyere shines in classic dishes like French onion soup and fondue, making it a favorite in Swiss cuisine. With essential nutrients like protein and calcium, it can be a wholesome addition to your diet. However, enjoy it in moderation due to its higher fat content. Experience the timeless allure of Gruyere Cheese—perfect for enhancing both everyday meals and gourmet delights.

Nutrition Facts

Serving size	1 cup (121.7g)

Amount per serving	% Daily Value*
Calories	509

Total Fat 39.13g	50%
Saturated Fat 23.04g	115%
Polyunsaturated Fat NaNg
Cholesterol 135mg	45%
Sodium 409mg	18%
Total Carbohydrate 0.43g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 36.96g	74%

Vitamin D 0IU	0%
Calcium 1248mg	96%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 29.5%

Carbs: 0.3%