Grouse meat

Item Rating: 75/100

One cup of Grouse meat is around 238 grams and contains approximately 357 calories, 67 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Grouse meat is a richly flavored game bird, often associated with traditional European cuisines, particularly in the United Kingdom and Scandinavian regions. Renowned for its tender, dark meat, grouse is low in fat and high in protein, making it a healthy choice for those seeking leaner meats. Packed with essential vitamins and minerals, it’s not just delicious but also supports muscle health and boosts immunity. Enjoyed roasted or grilled, grouse meat brings a taste of the wild to your table, perfect for gourmet dishes or hearty dinners. Indulge in this gourmet experience and savor the unique flavors of nature.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 8.33g	11%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 66.67g	133%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 8mg	46%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%