Grouper
Item Rating: 78/100
One cup of Grouper is around 238 grams and contains approximately 280 calories, 62 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Grouper is a versatile, white-fleshed fish known for its mild flavor and flaky texture. Originating from warm waters, it’s a favorite in coastal cuisine, often featured in dishes like fish tacos and grilled preparations. Rich in protein and low in calories, grouper also offers essential nutrients like omega-3 fatty acids, promoting heart health. While it’s generally considered a healthy option, be mindful of sourcing, as some species may be overfished. Enjoy grouper for a delicious, nutritious meal that brings the taste of the ocean to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 126mg | 42% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.62g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 1mg | 6% |
| Potassium 1261mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 90.7%
Carbs: 0.0%