Grouper

Item Rating: 78/100

One cup of Grouper is around 238 grams and contains approximately 280 calories, 62 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Grouper is a versatile, white-fleshed fish known for its mild flavor and flaky texture. Originating from warm waters, it’s a favorite in coastal cuisine, often featured in dishes like fish tacos and grilled preparations. Rich in protein and low in calories, grouper also offers essential nutrients like omega-3 fatty acids, promoting heart health. While it’s generally considered a healthy option, be mindful of sourcing, as some species may be overfished. Enjoy grouper for a delicious, nutritious meal that brings the taste of the ocean to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	280.1121

Total Fat 2.8012g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 126.0505mg	0%
Sodium 140.056mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.6248g	0%

Vitamin D 0IU	0%
Calcium 56.0224mg	0%
Iron 1.1205mg	0%
Potassium 1260.5043mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 90.7%

Carbs: 0.0%