Grouper fish

Item Rating: 78/100

One cup of Grouper fish is around 238 grams and contains approximately 219 calories, 46 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Grouper fish are a popular choice in seafood cuisine, known for their firm, mild-flavored flesh and large, meaty fillets. Originating mainly from warmer waters like the Caribbean and the Gulf of Mexico, these fish are often featured in dishes like ceviche, fish tacos, and grilled preparations. Rich in protein and low in fat, grouper is a healthy option that provides essential nutrients like omega-3 fatty acids, promoting heart health. However, it's important to note that some species may contain higher levels of mercury, so moderation is key. Dive into the delicious world of grouper fish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	219

Total Fat 2.43g	3%
Saturated Fat 0.55g	3%
Polyunsaturated Fat NaNg
Cholesterol 88mg	29%
Sodium 126mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.14g	92%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 1mg	8%
Potassium 1038mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 89.4%

Carbs: 0.0%