Grouper fillet

Item Rating: 78/100

One cup of Grouper fillet is around 238 grams and contains approximately 219 calories, 46 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Grouper Fillet is a succulent seafood delicacy that hails from warm coastal waters, particularly in the Gulf of Mexico and the Caribbean. This lean fish boasts a mild, sweet flavor and a firm, flaky texture, making it a favorite in various cuisines, especially in tropical and coastal dishes. Rich in protein, omega-3 fatty acids, and essential vitamins, Grouper Fillet supports heart health and muscle maintenance while being low in calories. Whether grilled, baked, or sautéed, it pairs beautifully with citrus and herbs, creating a nutritious and flavorful meal that's perfect for any occasion.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	219

Total Fat 2.43g	3%
Saturated Fat 0.55g	3%
Polyunsaturated Fat NaNg
Cholesterol 88mg	29%
Sodium 126mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.14g	92%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 1mg	5%
Potassium 1038mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 89.4%

Carbs: 0.0%