Groundnut soup

Item Rating: 78/100

One cup of Groundnut soup is around 238 grams and contains approximately 388 calories, 15 grams of protein, 29 grams of fat, and 19 grams of carbohydrates.

Groundnut Soup is a rich and hearty dish originating from West African cuisine, celebrated for its creamy texture and bold flavors. Made primarily from ground peanuts, tomatoes, onions, and a variety of spices, this soup offers a delightful blend of tastes. Often enriched with vegetables like spinach or sweet potatoes, it not only satisfies the palate but also packs a nutritional punch. Groundnuts are a great source of healthy fats, protein, and essential vitamins, making this dish both comforting and nourishing. Enjoy it over rice or fufu for a truly authentic experience!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 29.13g	37%
Saturated Fat 4.85g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 19.42g	7%
Dietary Fiber 4.85g	17%
Total Sugars 4.85g
Protein 14.56g	29%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 14.6%

Carbs: 19.5%