Nutrition Facts for Groundnut sauce
Image of Groundnut sauce

Groundnut sauce

Item Rating: 60/100

One cup of Groundnut sauce is around 236 grams and contains approximately 1394 calories, 59 grams of protein, 118 grams of fat, and 47 grams of carbohydrates.

Groundnut Sauce is a rich and delicious blend of roasted peanuts, garlic, ginger, and a perfect balance of spices, hailing from West African cuisine. This creamy sauce is not only packed with flavor, but it’s also a great source of protein, healthy fats, and essential vitamins. Ideal for dipping or drizzling over grilled meats and vegetables, Groundnut Sauce brings a nutty depth to your dishes. While it’s indulgent, moderation is key, as it can be calorie-dense. Elevate your meals with the vibrant taste of Groundnut Sauce!

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Nutrition Facts

Serving size 1 cup (236.2g)
Amount per serving % Daily Value*
Calories 1394
Total Fat 118.11g 151%
Saturated Fat 23.62g 118%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 945mg 41%
Total Carbohydrate 47.24g 17%
Dietary Fiber 18.90g 67%
Total Sugars 11.81g
Protein 59.06g 118%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 6mg 33%
Potassium 1654mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 15.9%
Carbs: 12.7%