Groundnut paste

Item Rating: 75/100

One cup of Groundnut paste is around 237 grams and contains approximately 1344 calories, 61 grams of protein, 117 grams of fat, and 38 grams of carbohydrates.

Groundnut Paste is a creamy, nutritious spread made from roasted groundnuts, commonly known as peanuts. Originating from West Africa, it’s a staple in many cuisines, adding rich flavor to dishes like stews and sauces. Packed with protein, healthy fats, and essential vitamins, Groundnut Paste promotes heart health and satiety. However, be mindful of portion sizes, as its calorie density can add up quickly. Versatile and delicious, Groundnut Paste is perfect for both savory and sweet creations, from dipping sauces to smoothies. Discover the goodness in every spoonful!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	1344

Total Fat 116.62g	150%
Saturated Fat 16.12g	81%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 38.16g	14%
Dietary Fiber 20.15g	72%
Total Sugars 11.14g
Protein 61.16g	122%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 11mg	61%
Potassium 1671mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.9%

Carbs: 10.6%