Groundnut oil

Item Rating: 47/100

One cup of Groundnut oil is around 237 grams and contains approximately 2092 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.

Groundnut Oil is a versatile cooking oil derived from peanuts, known for its light flavor and high smoke point, making it ideal for frying and sautéing. Originating in Africa and widely used in Asian cuisines, particularly Indian and Chinese dishes, Groundnut Oil adds a rich, nutty taste to your meals. Rich in heart-healthy monounsaturated fats and vitamin E, it supports overall well-being when used in moderation. However, it's important to be mindful of its omega-6 content, balancing it with omega-3 sources in your diet. Discover the delicious potential of Groundnut Oil in your kitchen!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	2092

Total Fat 236.70g	303%
Saturated Fat 40.24g	201%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%